A 2014 evidence review in the Journal of Medicinal Food found indications that the fermented brew could potentially treat or ward off gastrointestinal illnesses, infections, obesity, diabetes, high blood pressure, high cholesterol, kidney and liver ailments, neurological disorders. Kombucha enthusiasts tout a wide array of health benefits.Proponents say kombucha's powerful probiotics can help improve digestion, promote your immune response and reduce inflammation in your body by introducing healthy bacteria into your gut.Research posted to the Journal of Chemistry notes that the probiotics and antioxidants in kombucha may have a number of therapeutic benefits, such as helping support a healthy gut microbiome, as. Thus, ensuring a good-balanced gut health ( one of the benefits of kombucha) can result in improved mood, healthy sleep and overall well-being. It sends information to the brain and signals all sorts of feelings from the butterflies in our stomach to aches and pain occurring all over our body.(FWIW, the unflavored kind also tends to be free of fat and cholesterol and low in sodium and protein, according to Colorado State. Unflavored teas sans-sweeteners, for example, typically have less sugar than those with additions, such as berries or citrus juice. Kombucha's nutrition content varies across different varieties. Mental Health: Kombucha is made up of many vitamins, including B vitamins that have been shown to help fight mental disorders like depression. The positive heart health results are due to kombucha containing gallocatechin which is known for lowering cholesterol. It can lower your triglycerides and raise your HDL (good cholesterol). Kombucha has high amounts of glucaric acid, which supports the liver and its detoxification systems. That means it needs as much support as it can get. Your liver is responsible for much of your body’s natural detoxification. The bubbly drink typically packs fewer calories and sugar than soda or juice, since a lot of the sugar gets lost in the.Let’s take a look at five benefits that might surprise you! 1. Kombucha May Help Manage Type 2 Diabetes Type 2.Kombucha can be beneficial for your waistline in other ways, too.

It may also protect against heart disease. Summary Kombucha has been shown to improve 'bad' LDL and 'good' HDL cholesterol levels in rats.

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